Personal training that comes to you.
At-home training across South Mississippi. Online coaching anywhere in the U.S.
Not sure which plan fits? The consultation is free, in person or by video.
How it works
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Book a free consultation
Twenty minutes, in person or by video. We go over your goals, your schedule and which plan fits. No cost and no pressure.
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Complete the health forms
Before your first session you fill out a health questionnaire, a waiver and an informed consent form. If your health history calls for it, I ask for your physician's clearance first.
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Start training
At-home plans open with a first-session screen and baseline measures. Plans run month to month and are paid by the month.
What you get
At your home
Sessions happen at your home, in the yard, the garage, the carport or the living room, with your equipment or mine. One-on-one training is $80 an hour however you split it.
- A first-session screen and baseline measures
- A written program, updated every four weeks
- Habit coaching between sessions
Online, anywhere in the U.S.
You train on your own schedule with a plan I write for you. Online coaching is $150 a month and includes:
- A monthly program
- A weekly check-in by video or message
- Form review and text access
Want the program without the coaching? That is $49 a month.
Launch offers
One active offer per client; offers do not combine. Credits and included months have no cash value and do not carry over. Offers may close to new clients at any time; terms already earned are honored.
- Founding clients
- The first 10 clients to start keep their sign-up rate through September 2027.
- Refer a friend and get 1 month of online coaching or 4 at-home sessions completely free.
- For the first 5 online and first 5 at-home clients: refer someone new in your first 30 days. When they sign up and complete their first paid month, you get your next month of online coaching, or your next 4 at-home sessions, completely free. One credit per person you refer, no limit, applied one per month starting the month after your friend's first month. Credits come off your plan and are never paid out.
- Bring a friend
- Any client can bring one guest to one of their own sessions, free, one time. Your guest must complete the health questionnaire and waiver first.
- Results promise
- Three-day and twice-a-week plans: attend every session in your first 8 weeks and re-test in week 8. If you have not improved on at least two of the three performance measures we set at your first session, your next 4 sessions are free.
- Interest survey
- Finish the interest survey and get 5 percent off your first month of training or coaching. Start by November 30, 2026, while openings last. One per person. Cannot be combined with other offers. Your code appears when you submit.
From a client
Michael trained with Ben from January to March 2023. He went from 210 pounds to 190 and was stronger at the end than at the start.
Throughout the process, Ben has been more than just a personal trainer. He’s been a coach, a motivator, and someone who genuinely cares about the overall well-being of the people he works with. His knowledge, encouragement, accountability, and ability to see the bigger picture have made a tremendous difference in my life.
Your coach
I'm Benjamin Jones. I started Home Route Health to bring training and health coaching to people where they live. Out here the nearest gym can be a long drive, and most people don't have the time. So I come to you.
- M.S. in Biomedical Sciences, University of Mississippi Medical Center (2024)
- B.S. in Kinesiology (Exercise Science) with a minor in chemistry, cum laude, University of Southern Mississippi (2023)
- Trained in exercise physiology with experience in cardiac and pulmonary rehabilitation
- CPR/AED certified, American Heart Association
- Personal trainer and coach since 2018
- Competitive bodybuilder since 2015
Where I travel
At-home training covers South Mississippi, up to two hours of driving time.
There is no extra travel cost in Baxterville, Carriere, Columbia, Hattiesburg, Lumberton, Oak Grove, Petal, Picayune, Poplarville, Purvis, Sumrall or Wiggins.
A small travel fee applies to locations that are greater than an hour of travel time, and locations greater than 2 hours of driving time are currently considered out of range.
| Travel time | Travel fee |
|---|---|
| Up to 1 hour | No travel fee |
| 1 hour to 1 hour 20 minutes | Add $10 a session |
| 1 hour 20 minutes to 1 hour 40 minutes | Add $20 a session |
| 1 hour 40 minutes to 2 hours, through December 31, 2026 | Add $30 a session |
| Farther than that | Online coaching |
Sessions an hour or more away are booked on set days when I am in that area. From January 1, 2027, at-home training is available up to 1 hour 40 minutes away; beyond that, I offer online coaching. Not sure which applies to you? Call or text 601-230-0490 and I will check your drive time.
Take the two-minute survey, get 5 percent off
Tell me which services you want and what has kept you from starting. Everyone who finishes the interest survey gets 5 percent off their first month of training or coaching.
Take the interest surveyStart by November 30, 2026, while openings last. One per person. Cannot be combined with other offers. Your code appears when you submit.
Common questions
Do I need equipment?
No. I bring what we need, or we use what you already have.
Where do we train?
At your home, wherever you are comfortable: the yard, the garage, the carport or the living room.
I have a health condition. Can I still train?
Usually, yes. You fill out a health questionnaire before we start, and for some conditions I ask for your physician's clearance first. Home Route Health provides training and coaching, not medical care.
How do I pay?
By card, bank transfer or cash. Plans are paid a month at a time: the first payment is due at sign-up, and each later payment is due one month after the one before.
What if I need to reschedule?
Give me 24 hours' notice and we move the session. Sessions do not carry over to the next month.
Do you take insurance?
No. Home Route Health is cash-pay: you pay directly by card, bank transfer or cash. I do not bill insurance.
I don't live in Mississippi. Can I work with you?
Yes. Online coaching is available anywhere in the United States.
Start with a free 20-minute consultation
In person or by video. We go over your goals, your schedule and which plan fits. No cost and no pressure.