Services and prices
At-home training, online coaching or a mix of both. Every plan starts with a free 20-minute consultation. Plans run month to month.
Train with me at your home
One-on-one sessions at your home, in the yard, garage, carport or living room, with your equipment or mine: $80 an hour however you split it. Every plan includes a first-session screen and baseline measures, a written program updated every four weeks, and habit coaching between sessions.
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Three days a week
12 sessions a month, 45 minutes each ($720 a month). Fastest results.
$180 a week
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Twice a week
8 sessions a month, 60 minutes each ($640 a month). Where most people should start.
$160 a week
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Hybrid
4 sessions a month (one a week), 60 minutes each, plus online coaching in between ($375 a month). Best value one-on-one.
$93.75 a week
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Partner or small group
Per person per 60-minute session at one address: two people $50, three $40, four $35. Cheapest way to train with me at home.
$35 to $50 each
Plans are billed by the month. Each weekly price is the monthly price divided by four.
Travel
There is no extra travel cost in Baxterville, Carriere, Columbia, Hattiesburg, Lumberton, Oak Grove, Petal, Picayune, Poplarville, Purvis, Sumrall or Wiggins.
A small travel fee applies to locations that are greater than an hour of travel time, and locations greater than 2 hours of driving time are currently considered out of range.
| Travel time | Travel fee |
|---|---|
| Up to 1 hour | No travel fee |
| 1 hour to 1 hour 20 minutes | Add $10 a session |
| 1 hour 20 minutes to 1 hour 40 minutes | Add $20 a session |
| 1 hour 40 minutes to 2 hours, through December 31, 2026 | Add $30 a session |
| Farther than that | Online coaching |
Sessions an hour or more away are booked on set days when I am in that area. From January 1, 2027, at-home training is available up to 1 hour 40 minutes away; beyond that, I offer online coaching. Not sure which applies to you? Call or text 601-230-0490 and I will check your drive time.
Train on your own with my plan
Coaching and programs online, anywhere in the U.S. Online coaching includes general nutrition guidance and habit coaching.
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Online coaching
Monthly program, weekly check-in by video or message, form review and text access ($150 a month). Weekly accountability.
$37.50 a week
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Physique and contest prep
Online coaching plus posing, peak-week planning and show-day support; 12-week minimum. For competitors.
$250 a month
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Program only
The written program, updated monthly, and one 15-minute call a month ($49 a month). Cheapest monthly.
$12.25 a week
Plans are billed by the month. Each weekly price is the monthly price divided by four.
Train in a group
Group classes and sponsored classes are available by consultation. If you want a class for your group, church, team or workplace, book a free consultation and we will go over what you need.
How it works
Getting started
A free 20-minute consultation, then a health questionnaire, waiver and informed consent before the first session. Physician clearance comes first if your health history calls for it.
Billing and scheduling
Pay by the month by card, bank transfer or cash; first payment required at sign-up. Reschedule with 24 hours' notice; sessions do not carry over. Pause or stop any time before your next billing date.
Plans are month to month; contest prep has a 12-week minimum. Prices as of October 2026.
Launch offers
One active offer per client; offers do not combine. Credits and included months have no cash value and do not carry over. Offers may close to new clients at any time; terms already earned are honored.
- Founding clients
- The first 10 clients to start keep their sign-up rate through September 2027.
- Refer a friend and get 1 month of online coaching or 4 at-home sessions completely free.
- For the first 5 online and first 5 at-home clients: refer someone new in your first 30 days. When they sign up and complete their first paid month, you get your next month of online coaching, or your next 4 at-home sessions, completely free. One credit per person you refer, no limit, applied one per month starting the month after your friend's first month. Credits come off your plan and are never paid out.
- Bring a friend
- Any client can bring one guest to one of their own sessions, free, one time. Your guest must complete the health questionnaire and waiver first.
- Results promise
- Three-day and twice-a-week plans: attend every session in your first 8 weeks and re-test in week 8. If you have not improved on at least two of the three performance measures we set at your first session, your next 4 sessions are free.
- Interest survey
- Finish the interest survey and get 5 percent off your first month of training or coaching. Start by November 30, 2026, while openings last. One per person. Cannot be combined with other offers. Your code appears when you submit.
Also ask about prepaying three months and gift certificates.
Not sure which plan fits?
That is what the free 20-minute consultation is for, in person or by video.